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Joined: 2025-01-01
salinamark
The frequency of heat therapy depends on individual health needs, lifestyle, and comfort levels. Some people find daily use beneficial, while others prefer several sessions per week. When considering options like Biomat Therapy, consistency is key to experiencing long-term benefits. Regular use may help reduce inflammation, soothe joint discomfort, and promote better blood flow. However, it’s important to listen to your body and adjust session length and frequency to what feels most supportive. Consulting with a healthcare professional can also provide guidance. Developing a steady routine ensures the therapy becomes a safe and effective part of overall wellness.
